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Exercise

At what stage of pregnancy should I start exercising?

At what stage of pregnancy should I start exercising? The journey of pregnancy brings about transformative changes, urging expectant mothers

Aamir Javed Aamir Javed

How to lose belly fat

Introduction: Grasping the Nuances of Belly Fat Belly fat, known as visceral fat in medical terms, transcends mere aesthetics. Its

Aamir Javed Aamir Javed

Which is the most useful exercise for arthritis?

Arthritis, a multifaceted joint affliction, dons various guises. From the insidious osteoarthritis to the tumultuous rheumatoid arthritis, each incarnation presents

Aamir Javed Aamir Javed
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